Five Minute Pizza Style Soft Pretzels

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:02
Five Minute Pizza Style Soft Pretzels

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 147

Calories from Fat 50

% Daily Values*

Total Fat 5.58


Saturated Fat 1.91


Polyunsaturated Fat 0.35

Monounsaturated Fat 1.71

Cholesterol 7.50


Sodium 341.38


Potassium 239.63

Total Carbohydrate 20.10


Dietary Fiber 3.38


Sugars 2.01

Protein 6.10

Vitamin A 6.75%

Vitamin C 5.13%

Calcium 13.50%

Iron 6.33%

* Nutritional Values are estimated and may vary

³ Description

I love homemade soft pretzels but I don't always want to go through the hassle of making them. So I came up with this quick, easy recipe to satisfy my soft pretzel craving. Pair with some marinara sauce and they make a perfect late night snack!

² Ingredients

  •  1/2 cup, mashed Cooked Pumpkin
  •  1 tsp Thyme
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.6 tablespoon Extra Virgin Olive Oil
  •  1 serving (serving = 1/2 cup) 365 Organic Marinara Sauce
  •  1 serving (serving = 1/3 cup) Kraft 3 Cheese Mexicana Shredded Cheese
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour

q Directions

5 minute Pizza soft pretzels - makes ~3 soft mini pretzels and a couple pretzel poppers

1/2 cup pumpkin purée or baked sweet potato
2 tsp olive oil
3/4- ~1 cup whole wheat flour*
Pinch thyme
Handful shredded cheese
1 tsp baking powder

*i found I only needed 3/4 cup flour when using pumpkin purée. If you use Sweet potato, start with 3/4 cup and gradually add more flour until your dough is easy to manage. I found I needed a little more than a cup of flour when using sweet potato.

Combine all ingredients except flour. Slowly add flour and mix in until a dough forms. Pinch off pieces of dough and form into a pretzel shape. Any leftover dough roll into a ball for pretzel poppers. Arrange on plate and microwave ~2 minutes. Serve with marinara sauce.

Recipe Provided by @f00dventures

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