Five Minute Pumpkin Cinnamon Rolls With Maple Cinnamon Glaze

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:02
Five Minute Pumpkin Cinnamon Rolls With Maple Cinnamon Glaze

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 161

Calories from Fat 33

% Daily Values*

Total Fat 3.63


Saturated Fat 0.49


Polyunsaturated Fat 0.43

Monounsaturated Fat 2.24

Cholesterol 0.00


Sodium 158.80


Potassium 196.85

Total Carbohydrate 28.31


Dietary Fiber 3.50


Sugars 12.22

Protein 5.26

Vitamin A 0.50%

Vitamin C 1.95%

Calcium 12.60%

Iron 5.70%

* Nutritional Values are estimated and may vary

³ Description

With fall in the air, it's the perfect time for cinnamon rolls. Even better? pumpkin cinnamon rolls with a maple glaze. and even better than that? this recipe is single serve and can be made in less than 10 minutes!

² Ingredients

  •  1/4 cup, pitted, chopped Date
  •  1/2 cup, mashed Cooked Pumpkin
  •  1 tsp Cinnamon
  •  1 tsp Vanilla Extract
  •  1 tablespoon Olive Oil
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  2 tbsp Maple Syrup
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

Pumpkin cinnamon rolls with maple cream glaze – makes 5 minis

Pumpkin cinnamon rolls
1/2 cup pumpkin
3/4 cup whole wheat flour*
1 tsp baking powder
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1 tsp cinnamon

1/4 cup date caramel

Combine all ingredients and mix well! Use your hands to fully incorporate all ingredients until a dough forms. Press into a rectangle, as large as you can get it, and spoon your date caramel on top. Carefully roll your dough up and cut off pieces. Layer onto a plate and microwave 2min. Let cool and prepare your glaze:


1 tbsp maple syrup
1/4 cup Greek yogurt
Splash almond milk

Mix well and drizzle over your cinnamon rolls.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Frozen Crunchy Chocolate Pb Cups Mini Protein Cheesecake Five Minute Pizza Style Soft Pretzels Coconut Glazed Maple Filled Donut Hole Bites