per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 161
Calories from Fat 33
% Daily Values*
Total Fat 3.63
5.58%
Saturated Fat 0.49
2.45%
Polyunsaturated Fat 0.43
Monounsaturated Fat 2.24
Cholesterol 0.00
0.00%
Sodium 158.80
6.62%
Potassium 196.85
Total Carbohydrate 28.31
9.44%
Dietary Fiber 3.50
14.00%
Sugars 12.22
Protein 5.26
Vitamin A 0.50%
Vitamin C 1.95%
Calcium 12.60%
Iron 5.70%
* Nutritional Values are estimated and may vary
With fall in the air, it's the perfect time for cinnamon rolls. Even better? pumpkin cinnamon rolls with a maple glaze. and even better than that? this recipe is single serve and can be made in less than 10 minutes!
Pumpkin cinnamon rolls with maple cream glaze – makes 5 minis
Pumpkin cinnamon rolls
1/2 cup pumpkin
3/4 cup whole wheat flour*
1 tsp baking powder
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1 tsp cinnamon
Filling
1/4 cup date caramel
Combine all ingredients and mix well! Use your hands to fully incorporate all ingredients until a dough forms. Press into a rectangle, as large as you can get it, and spoon your date caramel on top. Carefully roll your dough up and cut off pieces. Layer onto a plate and microwave 2min. Let cool and prepare your glaze:
Glaze
1 tbsp maple syrup
1/4 cup Greek yogurt
Splash almond milk
Mix well and drizzle over your cinnamon rolls.
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