per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 89
Calories from Fat 56
% Daily Values*
Total Fat 6.27
9.65%
Saturated Fat 4.53
22.65%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.90
Cholesterol 0.00
0.00%
Sodium 17.34
0.72%
Potassium 50.07
Total Carbohydrate 7.12
2.37%
Dietary Fiber 1.71
6.84%
Sugars 0.68
Protein 1.45
Vitamin A 0.00%
Vitamin C 0.71%
Calcium 0.28%
Iron 4.23%
* Nutritional Values are estimated and may vary
if you love fall, donuts, and chocolate mint then this recipe is for you! these little mini donuts are not only delicious but they take all of 5 minutes to make. and you can easily switch out the chocolate mint sweet spreads glaze for even more flavor possibilities ;)
Chocolate mint donut Dunkers - makes 11-12
1/2 cup pumpkin purée
3/4 cup whole wheat flour (or a combo of oat flour and coconut flour will work)
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1/4 cup baking cocoa
Combine all ingredients and mix u t a dough forms. Form into small bite sized balls (I used a mini pumpkin mold to make pumpkin shaped). Microwave 2 minutes. Microwave 1/4 cup @sweetspreads chocolate mint spread them dip your donut bites and enjoy. You can also dip and freeze for a glazed version!
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