Five Minute Pumpkin Spice Donuts

U Serves 5 People
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 102

Calories from Fat 31

% Daily Values*

Total Fat 3.45

5.31%

Saturated Fat 0.48

2.40%

Polyunsaturated Fat 0.40

Monounsaturated Fat 2.16

Cholesterol 0.00

0.00%

Sodium 139.42

5.81%

Potassium 122.76

Total Carbohydrate 16.12

5.37%

Dietary Fiber 2.74

10.96%

Sugars 1.64

Protein 2.69

Vitamin A 0.00%

Vitamin C 1.90%

Calcium 6.66%

Iron 4.76%

* Nutritional Values are estimated and may vary

³ Description

Who doesn't love those donuts at the cider mills? These quick donuts are dairy free and vegan and take about 5 minutes to make! top them with a cinnamon glaze for a glazed donut or with a combo of date sugar and cinnamon for a cinnamon sugar variety.

² Ingredients

1/2 cup, mashed Cooked Pumpkin
0.3 tablespoon 100% Maple Syrup
1 tsp Cinnamon
1 tsp Vanilla Extract
1 tablespoon Olive Oil
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour

q Directions

Pumpkin spice donuts - makes 6 minis

1/2 cup pumpkin
3/4 cup whole wheat flour
1 tsp baking powder
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1 tsp cinnamon

Combine all ingredients and mix well! Pinch off pieces of dough, roll out into a thin rope, and form into a donut. Repeat with rest of dough. Microwave 1min30sec. Add desired toppings.

Recipe Provided by @f00dventures

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