per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 336
Calories from Fat 75
% Daily Values*
Total Fat 8.33
12.82%
Saturated Fat 2.01
10.05%
Polyunsaturated Fat 1.91
Monounsaturated Fat 2.94
Cholesterol 188.50
62.83%
Sodium 681.15
28.38%
Potassium 427.65
Total Carbohydrate 37.98
12.66%
Dietary Fiber 4.59
18.36%
Sugars 4.63
Protein 24.29
Vitamin A 0.25%
Vitamin C 0.00%
Calcium 36.41%
Iron 19.23%
* Nutritional Values are estimated and may vary
These pancakes are clean, but taste better than regular pancakes, and are just as fluffy, if not fluffier.
Blend all ingredients in a blender. Add in as much fresh or frozen fruit as you would like. Pour into a pan that you have greased with oil (I use coconut oil) and cook. Top with whatever you would like. I would recommend yogurt,fruit, and maybe some honey.
Recipe Submitted by @clean_lexie
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