per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 486
Calories from Fat 83
% Daily Values*
Total Fat 9.26
14.25%
Saturated Fat 2.65
13.25%
Polyunsaturated Fat 1.29
Monounsaturated Fat 1.28
Cholesterol 0.00
0.00%
Sodium 308.10
12.84%
Potassium 452.85
Total Carbohydrate 89.39
29.80%
Dietary Fiber 12.80
51.20%
Sugars 25.55
Protein 11.89
Vitamin A 1.00%
Vitamin C 8.50%
Calcium 12.75%
Iron 25.55%
* Nutritional Values are estimated and may vary
This is a yummy dessert brownie batter, made clean, and made into quesadillas!
Breakfast Brownie Batter Quesadillas
1/4 cup oat flour
1 tbsp. coconut flour
1 tbsp. cacao powder
2 tbsp. almond milk
1 tbsp. honey
1/2 tsp. vanilla
1/4 tsp. baking powder
1/2 mashed overripe banana
1 wrap
Mix all ingredients, except wrap, together very well in a bowl. Cook the wrap over medium high heat for about 3-4 minutes on each side. Cut wrap in half and spread the brownie batted over one half of the wrap. Put some sliced bananas on top of the brownie batter if desired, then place the rest of the wrap on top. Cut into triangles to make this look more like quesadillas. Enjoy!
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