Superfood Oats

U Serves 8 People
P Prep: 0
P Cook: 20

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 169

Calories from Fat 72

% Daily Values*

Total Fat 7.96

12.25%

Saturated Fat 0.65

3.25%

Polyunsaturated Fat 3.69

Monounsaturated Fat 0.38

Cholesterol 0.00

0.00%

Sodium 33.00

1.38%

Potassium 22.50

Total Carbohydrate 19.59

6.53%

Dietary Fiber 6.08

24.32%

Sugars 0.50

Protein 6.88

Vitamin A 4.13%

Vitamin C 0.63%

Calcium 9.38%

Iron 9.88%

* Nutritional Values are estimated and may vary

³ Description

This is my favourite recipe that i created for oatmeal/hot cereal. I topped it with cherries, and it was delish!

² Ingredients

1 serving (serving = 1/4 cup) Trader Joe's Quinoa
1 serving (serving = 4 tbsp) Rocky Mountain Grain Products Hemp Hearts
1 serving (serving = 1/4 cup uncooked) Trader Joe's Quick Cook Steel Cut Oats
1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
1 serving (serving = 2 tbsp) Spring Valley Cold-Milled Organic Ground Flax Seeds
1 serving (serving = 1 tbsp) Trader Joe's Chia Seeds

q Directions

Mix all ingredients together in a large container. For one person, use about 1/4 cup of this mix, and as much water as needed. Start with 1/2 cup water, and add more whenever it gets to thick. This is cooked when the quinoa is clear and cooked. Top with absolutely whatever you want. In the picture, I topped it with chopped cherries and shredded coconut.
Be warned: this is very filling

Recipe Provided by @clean_lexie

U More Recipes By @clean_lexie:

Sign In