Blueberry Chocolate Baked Oatmeal

U Serves 1 Person
P Prep: 05:00
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 325

Calories from Fat 56

% Daily Values*

Total Fat 6.25

9.62%

Saturated Fat 1.59

7.95%

Polyunsaturated Fat 1.33

Monounsaturated Fat 1.60

Cholesterol 0.00

0.00%

Sodium 106.00

4.42%

Potassium 335.30

Total Carbohydrate 52.05

17.35%

Dietary Fiber 10.74

42.96%

Sugars 14.37

Protein 15.58

Vitamin A 1.00%

Vitamin C 12.50%

Calcium 4.10%

Iron 22.95%

* Nutritional Values are estimated and may vary

³ Description

Yummy baked oatmeal that is quick and easy

² Ingredients

1/4 cup Egg White
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 cup Blueberries
0.1 cup, sauce Applesauce Unsweetened
1/3 serving (serving = 1 tbsp) Fischer Honey Natural Pure Raw Honey
1 tsp Vanilla Extract
1/2 serving (serving = 2 tbsp) Divine Organics Raw Cacao Powder
1/4 cup Almond Milk

q Directions

Combine all ingredients together in a bowl. Mix well and pour into a greased ramekin. Bake at 350F for 30 minutes. Let cool a little, but serve warm (it tastes better) topped with fresh blueberries, and Greek yogurt blended up with some blueberries.

Recipe Provided by @clean_lexie

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