Fudgey Protein Bites!
- U Serves 6 People
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 179
Calories from Fat 78
% Daily Values*
Total Fat 8.63
13.28%
Saturated Fat 3.64
18.20%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.17
Cholesterol 0.00
0.00%
Sodium 5.63
0.23%
Potassium 215.83
Total Carbohydrate 26.70
8.90%
Dietary Fiber 4.84
19.36%
Sugars 17.15
Protein 3.58
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 4.50%
Iron 6.05%
* Nutritional Values are estimated and may vary
³ Description
Moist, fudgey, delicious, protein treats! The perfect on the go snack.
² Ingredients
- 4 serving (serving = 1/4 cup) Sun-Maid Pitted Dates
- 2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 2 tbsp Cocoa Powder (Unsweetened)
- 0.66 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 2 tbsp) Good Grains Flax Seed Meal
- 1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
- 1 serving (serving = 1 tbsp) Y.S. Organic Bee Farms Organic Raw Honey
- 1 fl oz Almond Milk
q Directions
Combine all of the following ingredients in a food processor: 1 cup pitted dates (pre-soak if they are not soft. Mine didn't need soaking), 1/2 cup almond flour, 2tbsp unsweetened cocoa powder, 2 tbsp unsweetened shredded coconut, 1tbsp flax seed meal, 1tbsp coconut oil, 1tbsp raw honey, 1 scoop of whey,a splash of lemon extract to taste, and a splash of almond milk for texture. Once blended, scoop about a tablespoon of the mixture at a time and form into balls. Roll in more coconut if desired :) Enjoy!
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