Garlic and Dill Artichoke Hearts!

U Serves 4 People
P Prep: 00:02
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 65

Calories from Fat 19

% Daily Values*

Total Fat 2.15

3.31%

Saturated Fat 0.34

1.70%

Polyunsaturated Fat 0.38

Monounsaturated Fat 1.25

Cholesterol 0.00

0.00%

Sodium 49.38

2.06%

Potassium 291.25

Total Carbohydrate 10.72

3.57%

Dietary Fiber 4.29

17.16%

Sugars 1.18

Protein 2.92

Vitamin A 3.50%

Vitamin C 12.50%

Calcium 2.63%

Iron 3.63%

* Nutritional Values are estimated and may vary

³ Description

Keep artichoke hearts in the freezer for a super quick, convenient, healthy, and tasty side dish!

² Ingredients

1/2 tablespoon Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
1/2 tsp Minced Garlic
5 sprigs Dill
400 g Artichokes (Globe or French, Unprepared, Frozen)
1 cup (8 fl oz) Water

q Directions

Sautee 1 diced onion and 2 minced garlic cloves in 1/2 tbsp olive oil. Add in 1 bag of frozen artichoke hearts (400gram), 1 tbsp fresh dill, and 1 cup water, then cover and simmer until they become tender. If there is too much liquid, remove lid and reduce.

Recipe Provided by @evscleanstart

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