Homemade "Lara Bars"
- U Serves 12 People
- P Prep: 00:04
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 182
Calories from Fat 96
% Daily Values*
Total Fat 10.64
16.37%
Saturated Fat 1.69
8.45%
Polyunsaturated Fat 1.19
Monounsaturated Fat 3.32
Cholesterol 0.00
0.00%
Sodium 4.08
0.17%
Potassium 202.88
Total Carbohydrate 19.29
6.43%
Dietary Fiber 2.75
11.00%
Sugars 13.52
Protein 5.17
Vitamin A 1.08%
Vitamin C 0.38%
Calcium 3.92%
Iron 5.33%
* Nutritional Values are estimated and may vary
³ Description
The perfect energy bar - all natural, raw, unprocessed, unsweetened... and totally delicious! Only 4 ingredients, and takes minute to make!
² Ingredients
- 1/2 cup Roasted Unsalted Cashew Nuts
- 9 date, pitted Medjool Dates
- 1/2 cup, whole Almonds
- 4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
q Directions
Place almonds and cashews in food processor, pulse into small chunks, then pour into bowl.
Add peanut butter and pitted dates into food processor, mix until it forms a paste - (add water, if needed, then add to bowl.
Mix with hands, then press mixture into a square cake pan lined with wax paper. Place in fridge to set, then take out and slice into 12 bars.
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