per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 1017
Calories from Fat 306
% Daily Values*
Total Fat 34.04
52.37%
Saturated Fat 12.51
62.55%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 602.50
25.10%
Potassium 814.50
Total Carbohydrate 170.19
56.73%
Dietary Fiber 30.50
122.00%
Sugars 66.40
Protein 29.75
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 47.50%
Iron 61.50%
* Nutritional Values are estimated and may vary
Overnight pancakes have quickly become a favorite of mine. Make your pancakes the night before, then eat them in the morning. Letting them sit overnight allows the flavors to develop more making them even more delicious the next day! And you can't go wrong with a flavor like german chocolate ;)
German chocolate pancakes - makes 4-5 pancakes using 1/3rd cup
- 1/2 cup oat flour
- 1/2 cup whole wheat flour
- 1tsp baking powder
- 1/4 cup baking cocoa
- couple tsp sweetener of choice
- coconut milk (add enough Until a batter forms)
- 1 tbsp date caramel
Filling
- date caramel
- coconut flakes
- Barney butter cocoa + coconut
Combine ingredients to make your batter. cook up your batter then set aside to let cool. Combine date caramel with coconut and a spoonful or two of Barney butter. Layer Inbetween your pancakes. Let sit overnight and enjoy in the morning.
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