per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 75
Calories from Fat 20
% Daily Values*
Total Fat 2.24
3.45%
Saturated Fat 0.78
3.90%
Polyunsaturated Fat 0.46
Monounsaturated Fat 0.84
Cholesterol 0.00
0.00%
Sodium 74.29
3.10%
Potassium 120.48
Total Carbohydrate 8.54
2.85%
Dietary Fiber 2.43
9.72%
Sugars 4.68
Protein 5.76
Vitamin A 36.69%
Vitamin C 1.17%
Calcium 4.98%
Iron 1.15%
* Nutritional Values are estimated and may vary
A Gluten Free, Paleo Diet Aproved, Low Calorie, Low Fat, Clean, Carrot Cake Cupcakes!
Icing:
Plain Greek Yogurt
Sugar Free Cream Cheese (or vanilla) Pudding Mix
Mix together ahead of time and place in refrigerator to thicken
To chop carrots: Use Vitamix or high powered food processesor until carrots are finely chopped. Measure out 1 cup.
Chop pecans with a manual food chopper (we have a little nut chopper that I used)
Cut and pit dates by hand~ they’re a little too sticky to put in my food processor!
Once everything is prepared:
Mix dry ingredients into liquid ingredients slowly by adding a little at a time and stirring. Then mix in chopped carrots, pecans, and dates.
Spoon into a lined muffin tin and bake for 30-35 minutes at 325 Degrees F until a toothpick comes out clean!
Remove from oven and let cool on a cooling rack about 20 minutes before adding icing!
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