Three Minute Pumpkin Pie

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Three Minute Pumpkin Pie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 351

Calories from Fat 115

% Daily Values*

Total Fat 12.82


Saturated Fat 1.71


Polyunsaturated Fat 2.29

Monounsaturated Fat 1.80

Cholesterol 0.00


Sodium 460.75


Potassium 404.50

Total Carbohydrate 40.25


Dietary Fiber 9.00


Sugars 15.97

Protein 26.41

Vitamin A 150.00%

Vitamin C 3.50%

Calcium 13.50%

Iron 18.75%

* Nutritional Values are estimated and may vary

³ Description

Do you have 3 minutes and a sweet tooth? Give this pumpkin pie a try!

² Ingredients


q Directions

1. Mix all ingredients in small bowl
2. Spray microwave safe dish well (I used mini pie dish pictured) with olive oil spray. I love my Misto Olive Oil Sprayer!
3. Pour mixture into dish and spread evenly top with cinnamon
4. Place in microwave for 3 minutes I stopped mine at 1 min 30 just to make sure it wasn't going over the sides of the dish- it didn't but depending on the size dish/mug you use it's a possibility, so keep watch!
5. Remove from microwave and let cool ~5 minutes
6. Remove from dish (it should slide right out) or eat it right out of there
7. Top with two big scoops of Fat Free Cool Whip and 1/4 of a Peanut Butter Chocolate Chip Larabar and more cinnamon!

Recipe Provided by @elle_bfitbody

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