Grain-Free Plantain Waffle
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 446
Calories from Fat 176
% Daily Values*
Total Fat 19.50
30.00%
Saturated Fat 8.81
44.05%
Polyunsaturated Fat 1.47
Monounsaturated Fat 3.86
Cholesterol 447.00
149.00%
Sodium 838.00
34.92%
Potassium 882.50
Total Carbohydrate 53.60
17.87%
Dietary Fiber 3.45
13.80%
Sugars 25.76
Protein 18.53
Vitamin A 40.50%
Vitamin C 46.50%
Calcium 23.50%
Iron 16.50%
* Nutritional Values are estimated and may vary
³ Description
A simple waffle recipe that has a pancake texture! Soft and moist!
² Ingredients
- 4 large Egg
- 300 g Plantains
- 1 tsp Baking Soda
- 2 serving (serving = 1 tsp) Purity Farms Organic Ghee Clarified Butter
- 1 serving (serving = 8 fl oz) Redwood Hill Farm Goat Kefir
q Directions
Peel your plantains.
Toss all ingredients into a blender.
Blend until smooth.
Heat up waffle maker.
Pour batter into waffle maker and cook according to waffle maker directions.
We got 6 waffles.
Size and quantity may vary depending on waffle maker.
This could also be made as pancakes.
Guiltless Cherry Protein Cheesecake
Apple & Banana Pancakes
Creamy Chango Oats In
Pumpkin Quest Peanut Butter
Pumpkin Chocolate Chip Quest
Paleo Sweet Potato Blondies
Sign in via Twitter
Sign in via Google