per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 392
Calories from Fat 167
% Daily Values*
Total Fat 18.55
28.54%
Saturated Fat 14.60
73.00%
Polyunsaturated Fat 0.20
Monounsaturated Fat 1.09
Cholesterol 0.00
0.00%
Sodium 94.81
3.95%
Potassium 656.56
Total Carbohydrate 59.80
19.93%
Dietary Fiber 6.32
25.28%
Sugars 32.02
Protein 3.23
Vitamin A 21.00%
Vitamin C 36.50%
Calcium 0.44%
Iron 8.81%
* Nutritional Values are estimated and may vary
A healthy egg-free, gluten-free, dairy-free, and grain free cookie cake recipe made in a skillet!
Preheat oven to 350 degrees.
Peel plantain and banana.
Place plantain and banana in blender. Blend until smooth.
Pour puree into a large bowl and add in your remaining ingredients.
Stir until combined.
Pour into cast iron skillet that is lightly greased with coconut oil or ghee.
Bake for about 20-25 minutes.
Cut and serve immediately.
Notes - You can bake in a regular baking dish about 8 or 10 inches. Depending on thick you want your cookie cake. Also for the arrowroot you can use one egg, or tapioca or potato starch.
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