Greek Yogurt Guacamole Dip
- U Serves 9 People
- P Prep: 00:07
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 88
Calories from Fat 60
% Daily Values*
Total Fat 6.67
10.26%
Saturated Fat 0.95
4.75%
Polyunsaturated Fat 0.82
Monounsaturated Fat 4.38
Cholesterol 0.00
0.00%
Sodium 268.08
11.17%
Potassium 232.39
Total Carbohydrate 6.14
2.05%
Dietary Fiber 3.34
13.36%
Sugars 1.70
Protein 2.59
Vitamin A 3.56%
Vitamin C 16.42%
Calcium 2.08%
Iron 1.92%
* Nutritional Values are estimated and may vary
³ Description
I added greek yogurt to my regular guacamole recipe to reduce the amount of fat + increase the protein per serving in comparison to that of regular guacamole! It’s delicious and creamy and perfect with some whole grain crackers
² Ingredients
- 1 tsp Black Pepper
- 1 tsp Salt
- 2 avocado, NS as to Florida or California Avocados
- 1 lemon yields Lemon Juice
- 1/4 cup, chopped Red Onions
- 1 serving (serving = 1 medium) Roma Tomatoes
- 3/4 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
q Directions
1. Slice, scoop out, and mash the avocados in a large bowl with a fork (don't mash too thoroughly if you like chunky guacamole)
2. Stir in your greek yogurt
3. Stir in lemon
4. Add in onion and tomato and combine
5. Add salt and pepper to your liking
Adjust ingredients to your liking! Everyone likes their guacamole different
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