Ham & Egg Breakfast Wraps
- U Serves 2 People
- P Prep: 00:15
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 388
Calories from Fat 108
% Daily Values*
Total Fat 11.99
18.45%
Saturated Fat 3.00
15.00%
Polyunsaturated Fat 0.62
Monounsaturated Fat 1.68
Cholesterol 219.50
73.17%
Sodium 1419.50
59.15%
Potassium 233.38
Total Carbohydrate 38.65
12.88%
Dietary Fiber 1.69
6.76%
Sugars 2.44
Protein 30.66
Vitamin A 29.50%
Vitamin C 8.38%
Calcium 23.75%
Iron 14.38%
* Nutritional Values are estimated and may vary
³ Description
The best of breakfast wraps, with a healthy kick! Made with egg whites plus both low fat ham and cheese, its hard not to eat both!
² Ingredients
- 1 tbsp Garlic Powder
- 1 tbsp Dill (Dried)
- 2 serving (serving = 1 tortilla) Olafsons Sundried Tomato Tortillas
- 1.5 serving (serving = 1 oz) Lucerne Low Fat Cheddar Cheese
- 2 medium Egg
- 2 tablespoon Fat Free Sour Cream
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/4 cup Baby Spinach
- 2 serving (serving = 3 slices) Schneider's Low Fat Smoked Ham
q Directions
1. Cook egg whites, eggs, garlic powder and dill in a frying pan. Scramble up and let get fluffy texture.
2. Prepare wraps while eggs cook, slice up tomatoes and shred cheese.
3. Once eggs are cooked, place in middle of the wrap and pile on the rest of your ingredients. Once done, fold in edges and roll in to make a wrap.
Order I did: egg mixture, cheese, tomato, sour cream and spinach.
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