Hemp Protein Cocoa Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 567
Calories from Fat 255
% Daily Values*
Total Fat 28.34
43.60%
Saturated Fat 16.87
84.35%
Polyunsaturated Fat 5.02
Monounsaturated Fat 3.38
Cholesterol 372.00
124.00%
Sodium 137.50
5.73%
Potassium 1080.00
Total Carbohydrate 53.10
17.70%
Dietary Fiber 16.45
65.80%
Sugars 17.34
Protein 34.13
Vitamin A 21.00%
Vitamin C 31.50%
Calcium 6.00%
Iron 69.50%
* Nutritional Values are estimated and may vary
³ Description
Hemp protein cocoa pancakes that are grain-free gluten-free nut-free soy-free dairy-free and low sugar.
² Ingredients
- 2 medium Egg
- 1 tsp Vanilla Extract
- 3.5 oz Plantains
- 1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
- 1 serving (serving = 2 1/2 tbsp) Navitas Naturals Organic Raw Cacao Powder
- 1.25 serving (serving = 3 tbsp) Nutiva Organic Hemp Protein Powder
q Directions
Peel plantain.
Place peeled plantain into food processor or blender.
Add in eggs, hemp protein powder and raw cacao powder.
Mix together.
Next add in coconut oil and vanilla.
Continue to blend together.
Heat up skillet or griddle on medium-low heat.
Scoop about 3-4 tablespoons of batter and cook until bubbly on top and golden on the bottom, about 4 minutes.
Flip and cook until golden on the bottom, about 2 more minutes.
Makes about 10-12 pancakes. Serves 1-2.
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