High Protein Cookies

U Serves 10 People
P Prep: 00:07
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 83

Calories from Fat 11

% Daily Values*

Total Fat 1.18

1.82%

Saturated Fat 0.13

0.65%

Polyunsaturated Fat 0.58

Monounsaturated Fat 0.23

Cholesterol 0.00

0.00%

Sodium 102.30

4.26%

Potassium 162.95

Total Carbohydrate 9.85

3.28%

Dietary Fiber 1.94

7.76%

Sugars 1.54

Protein 8.49

Vitamin A 0.20%

Vitamin C 2.40%

Calcium 1.93%

Iron 3.31%

* Nutritional Values are estimated and may vary

³ Description

High in protein and super easy to make.

² Ingredients

4 large Egg White
1 cup Blueberries
0.66 cup Oats
2 serving (serving = 1 packet) Whole Foods Market Stevia
1 serving (serving = 1 tsp) Kroger Baking Powder
2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 serving (serving = 1 tbsp) Spectrum Chia Seeds

q Directions

Great high protein cookies. Awesome pre and post workout. Whisk 4 egg whites with 1 tsp baking powder. Now add 2 scoops of protein powder ( 30 gr each), 2 packs of stevia , 1 tbsp chia seeds, 2/3 cup oats and 1 cup blueberries. Let the batter sit for 5 minutes. Now spoon the cookies on a baking sheets and make sur you space them out well because they will spread. Bake at 425 for 10-12 minutes.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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