Homemade Energy Drinks

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 118

Calories from Fat 3

% Daily Values*

Total Fat 0.35

0.54%

Saturated Fat 0.05

0.25%

Polyunsaturated Fat 0.13

Monounsaturated Fat 0.02

Cholesterol 3.00

1.00%

Sodium 221.30

9.22%

Potassium 318.80

Total Carbohydrate 10.57

3.52%

Dietary Fiber 1.34

5.36%

Sugars 4.85

Protein 19.09

Vitamin A 195.80%

Vitamin C 106.20%

Calcium 19.20%

Iron 11.80%

* Nutritional Values are estimated and may vary

Perfect little meal drinks packed with natural energy & full of protein for a healthy pick-me-up!

3 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
1 medium Cucumber (Peeled)
6 tsp Ginger
2 cup, chopped Kale
2 serving (serving = 1 serving) Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix
3 cup Baby Spinach
4 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1.5 serving (serving = 1 cup) Great Value Greek Nonfat Yogurt - Plain

Blend everything up with your desired amount of ice & water. Package in mason jars and store up to 3 days in the fridge.

Recipe Provided by @rheanafehr