Strawberry Banana Split Protein Pancakes

U Serves 1 Person
P Prep: 00:10
P Cook: 00:09

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 295

Calories from Fat 26

% Daily Values*

Total Fat 2.89

4.45%

Saturated Fat 1.16

5.80%

Polyunsaturated Fat 0.16

Monounsaturated Fat 0.39

Cholesterol 2.00

0.67%

Sodium 776.00

32.33%

Potassium 292.00

Total Carbohydrate 27.37

9.12%

Dietary Fiber 6.10

24.40%

Sugars 12.96

Protein 39.80

Vitamin A 3.50%

Vitamin C 31.00%

Calcium 12.75%

Iron 7.50%

* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast!? Guilt Free and a totally healthy way to start your day!

² Ingredients

1 serving (serving = 1 scoop) Allmax Nutrition ISOFLEX Whey Protein Isolate Powder
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 tsp Vanilla Extract
1 serving (serving = 1 tsp) Kroger Baking Powder
1/4 serving (serving = 1 cup) Schwan's Whole Strawberries
1/2 small (6" to 6-7/8" long) Banana
1 serving (serving = 2 tbsp) Bell Plantation PB2 Chocolate

q Directions

Mixture:
Blend together egg whites, almond milk, protein powder, coconut flour, vanilla extract, and baking powder. Pour mixture on to non stick pan sprayed lightly with extra virgin olive oil, and cook pancakes until golden.

Topping:
1 serving of chocolate PB2 with double the amount of water (to make it runny), 4 sliced strawberries and 1/2 a small banana.

Recipe Provided by @rheanafehr

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