Homemade Protein Flax Wrap

U Serves 1 Person
P Prep: 00:02
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 165

Calories from Fat 33

% Daily Values*

Total Fat 3.64

5.60%

Saturated Fat 0.32

1.60%

Polyunsaturated Fat 0.13

Monounsaturated Fat 0.13

Cholesterol 17.50

5.83%

Sodium 207.50

8.65%

Potassium 168.59

Total Carbohydrate 7.01

2.34%

Dietary Fiber 2.52

10.08%

Sugars 0.63

Protein 24.65

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 11.00%

Iron 6.30%

* Nutritional Values are estimated and may vary

³ Description

Only four ingredients for this easy, high protein wrap. Ready in just minutes!

² Ingredients

1/8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

INGREDIENTS:
1 tbsp oat flour (grind up traditional oats)
1 tbsp milled flax seed
1/2 scoop Cellucor Whipped Vanilla whey protein
1/3 cup egg whites

DIRECTIONS:
Heat a large skillet on medium to low and spray with coconut oil. Pour batter onto skillet and let cook for 2-3 minutes. Flip and cook an additional minute.

Recipe Provided by @alexmarie5030

U More Recipes By @alexmarie5030:

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