Hulk Protein Pancakes

U Serves 1 Person
P Prep: 05:00
P Cook: 10:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 371

Calories from Fat 38

% Daily Values*

Total Fat 4.21

6.48%

Saturated Fat 0.61

3.05%

Polyunsaturated Fat 1.10

Monounsaturated Fat 1.06

Cholesterol 0.00

0.00%

Sodium 1200.86

50.04%

Potassium 889.28

Total Carbohydrate 57.16

19.05%

Dietary Fiber 10.67

42.68%

Sugars 18.53

Protein 31.31

Vitamin A 112.62%

Vitamin C 30.50%

Calcium 32.26%

Iron 67.25%

* Nutritional Values are estimated and may vary

³ Description

delicious protein packed way to get in veggies. recipe makes 5 medium pancakes.

² Ingredients

1/2 cup, dry, yields Instant Oatmeal
6 large Egg White
2 cup Spinach
1.5 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1/2 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
1 serving (serving = 1 tsp) Kroger Baking Powder
2 tsp Cinnamon
0.062 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 serving (serving = 1 packet) Whole Foods Market Stevia
0.06 serving (serving = 3/4 cup) Kirkland Signature Greek Yogurt

q Directions

grind oats to flour in blender
add in 1 packet of stevia
the baking powder
1tsp vanilla extract
1 tsp cinnamon
the cocoa and blend.
blend in egg whites and spinach.

Cook each pancake on a small pan in medium low heat.
When pancakes begins to bubble, flip.
Stack pancakes.

For Topping
mix greek yogurt
almond milk
1 packet of stevia
1 tsp cinnamon
mix well and cover pancakes with it.

Devour.

Recipe Provided by @erigoz

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