per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 213
Calories from Fat 69
% Daily Values*
Total Fat 7.68
11.82%
Saturated Fat 1.49
7.45%
Polyunsaturated Fat 0.59
Monounsaturated Fat 3.31
Cholesterol 36.67
12.22%
Sodium 679.33
28.31%
Potassium 106.67
Total Carbohydrate 17.99
6.00%
Dietary Fiber 3.53
14.12%
Sugars 5.89
Protein 20.26
Vitamin A 30.17%
Vitamin C 68.00%
Calcium 6.00%
Iron 12.67%
* Nutritional Values are estimated and may vary
A delicious and easy anytime favorite!
Preheat oven to 400 degrees. In an 8" cast iron skillet on the stove over medium high heat, saute garlic and onion in olive oil until fragrant.
Next, add in the ground turkey, green bell pepper, spices and cook until the turkey has browned.
Then, pour in the marinara sauce and turn off stove heat. Using a spoon, make three little wells in the meat mixture.
Gently crack one egg in each well, keeping the yolks whole. Next, take the iron skillet and place into the oven and bake for 20 minutes.
In the last 5 minutes sprinkle on a bit of cheese and finish baking. The eggs will be ready when the whites are fully set, but yolks are still runny.
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