Cauliflower Tortillas

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:12
Cauliflower Tortillas

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 71

Calories from Fat 18

% Daily Values*

Total Fat 1.95


Saturated Fat 0.61


Polyunsaturated Fat 0.43

Monounsaturated Fat 0.70

Cholesterol 74.40


Sodium 547.60


Potassium 546.30

Total Carbohydrate 9.70


Dietary Fiber 4.40


Sugars 4.33

Protein 5.69

Vitamin A 2.60%

Vitamin C 130.50%

Calcium 4.50%

Iron 7.20%

* Nutritional Values are estimated and may vary

³ Description

Healthier tortillas packed with delicious Mexican spices!

² Ingredients


q Directions

On a cutting board, chop up an entire head of cauliflower into chunks and place into a food processor. Process until rice like consistency.
Next, pour riced cauliflower into a microwavable bowl and microwave on HIGH for 2 minutes. Stir, then microwave again for an additional 2 minutes. Set aside until cooled. Working in batches, take the riced cauliflower and place it into the cheesecloth, wring out the excess water. Do this a few times as cauliflower holds a lot of water.
Place the wringed out cauliflower into a medium mixing bowl and mix in eggs and seasoning. Preheat oven to 425 degrees. On a PAM sprayed baking sheet take a â…• of the mixture and pat into round disks (should make 5). Bake for 7 minutes until golden.
Next, in a large skillet over medium high heat, pour a teaspoon of olive oil and coat the pan. Once hot, place a 2-3 tortillas at a time into the skillet to brown on each side (3 minutes per side). Enjoy with shredded chicken, fresh salsa, and guacamole.

Recipe Provided by @fit_lexy

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