Lemon Blueberry (Protein) Crepes
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 436
Calories from Fat 78
% Daily Values*
Total Fat 8.70
13.38%
Saturated Fat 3.53
17.65%
Polyunsaturated Fat 1.14
Monounsaturated Fat 1.05
Cholesterol 15.00
5.00%
Sodium 195.68
8.15%
Potassium 408.66
Total Carbohydrate 62.54
20.85%
Dietary Fiber 6.63
26.52%
Sugars 29.82
Protein 26.98
Vitamin A 5.86%
Vitamin C 16.32%
Calcium 23.18%
Iron 12.36%
* Nutritional Values are estimated and may vary
³ Description
Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM
² Ingredients
- 0.68 cup Blueberries
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1/2 cup) Quaker Quick Oats
- 2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1 serving (serving = 1 container) Dannon Oikos Traditional Greek Yogurt - Lemon Meringue
q Directions
-blend oats into flour-like consistency
-mix oats with egg whites and almond milk
-pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.
-When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!
-Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.
-Top with remaining yogurt (if there is any) and devour! I hope you enjoy :)
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