Protein Waffle (or Pancakes)

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 285

Calories from Fat 46

% Daily Values*

Total Fat 5.12

7.88%

Saturated Fat 2.08

10.40%

Polyunsaturated Fat 0.67

Monounsaturated Fat 0.67

Cholesterol 20.00

6.67%

Sodium 646.94

26.96%

Potassium 108.26

Total Carbohydrate 25.30

8.43%

Dietary Fiber 3.92

15.68%

Sugars 5.63

Protein 36.53

Vitamin A 4.50%

Vitamin C 0.50%

Calcium 27.89%

Iron 10.93%

* Nutritional Values are estimated and may vary

³ Description

A basic protein waffle recipe! I topped mine with peanut butter, fresh blueberry compote, and sprakles cuz it was my birffday :D These make great pancakes too!

² Ingredients

2 large Egg White
0.255 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
0.6666 serving (serving = 1/2 cup) Quaker Quick Oats
1/2 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Cinnabun

q Directions

-Preheat waffle iron to med-high heat.

-Blend all ingredients together.

-When iron is ready, pour in batter.

-Let cook approx. 5 minutes or until waffle iron indicates. They should be nice and crispy!

-Top with your favorite toppings and enjoy :)

Recipe Provided by @mini.beast.mandy

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