Protein Waffle (or Pancakes)
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 285
Calories from Fat 46
% Daily Values*
Total Fat 5.12
7.88%
Saturated Fat 2.08
10.40%
Polyunsaturated Fat 0.67
Monounsaturated Fat 0.67
Cholesterol 20.00
6.67%
Sodium 646.94
26.96%
Potassium 108.26
Total Carbohydrate 25.30
8.43%
Dietary Fiber 3.92
15.68%
Sugars 5.63
Protein 36.53
Vitamin A 4.50%
Vitamin C 0.50%
Calcium 27.89%
Iron 10.93%
* Nutritional Values are estimated and may vary
³ Description
A basic protein waffle recipe! I topped mine with peanut butter, fresh blueberry compote, and sprakles cuz it was my birffday :D These make great pancakes too!
² Ingredients
- 2 large Egg White
- 0.255 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
- 0.6666 serving (serving = 1/2 cup) Quaker Quick Oats
- 1/2 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Cinnabun
q Directions
-Preheat waffle iron to med-high heat.
-Blend all ingredients together.
-When iron is ready, pour in batter.
-Let cook approx. 5 minutes or until waffle iron indicates. They should be nice and crispy!
-Top with your favorite toppings and enjoy :)
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