Lime Proteinpancakes

U Serves 1 Person
P Prep: 00:10
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 515

Calories from Fat 114

% Daily Values*

Total Fat 12.67

19.49%

Saturated Fat 4.45

22.25%

Polyunsaturated Fat 3.26

Monounsaturated Fat 3.54

Cholesterol 189.90

63.30%

Sodium 1147.00

47.79%

Potassium 580.00

Total Carbohydrate 59.63

19.88%

Dietary Fiber 12.45

49.80%

Sugars 5.99

Protein 42.03

Vitamin A 1.00%

Vitamin C 20.00%

Calcium 47.30%

Iron 30.40%

* Nutritional Values are estimated and may vary

³ Description

My basic pancake recipe! Super fluffy and moist!

² Ingredients

1 medium Egg
1 tablespoon (9.3 g) Protein Powder
1 Juice of 1 wedge or slice Fresh Lime Juice
0.3 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 large Egg White
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.3 cup Oats
0.1 cup Low Fat Milk
1 serving (serving = 1 packet) Pure Via Stevia
1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour

q Directions

Mix everything together in a mixer or with a handblender (oats need to turn into flour). Fry in a preheated pan on medium heat. I topped mine with strawberries and coconut cream (cottage cheese, greek yogurt, shredded coconut and any sweetener). Enjoy!

Recipe Provided by @trishapeness

U More Recipes By @trishapeness:

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