Lime Proteinpancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 515
Calories from Fat 114
% Daily Values*
Total Fat 12.67
19.49%
Saturated Fat 4.45
22.25%
Polyunsaturated Fat 3.26
Monounsaturated Fat 3.54
Cholesterol 189.90
63.30%
Sodium 1147.00
47.79%
Potassium 580.00
Total Carbohydrate 59.63
19.88%
Dietary Fiber 12.45
49.80%
Sugars 5.99
Protein 42.03
Vitamin A 1.00%
Vitamin C 20.00%
Calcium 47.30%
Iron 30.40%
* Nutritional Values are estimated and may vary
³ Description
My basic pancake recipe! Super fluffy and moist!
² Ingredients
- 1 medium Egg
- 1 tablespoon (9.3 g) Protein Powder
- 1 Juice of 1 wedge or slice Fresh Lime Juice
- 0.3 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1 large Egg White
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.3 cup Oats
- 0.1 cup Low Fat Milk
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
Mix everything together in a mixer or with a handblender (oats need to turn into flour). Fry in a preheated pan on medium heat. I topped mine with strawberries and coconut cream (cottage cheese, greek yogurt, shredded coconut and any sweetener). Enjoy!
Recipe Provided by @trishapeness
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