Low Carb High Protein Flax Pancakes!!

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 95

Calories from Fat 23

% Daily Values*

Total Fat 2.61

4.02%

Saturated Fat 0.28

1.40%

Polyunsaturated Fat 1.67

Monounsaturated Fat 0.56

Cholesterol 2.22

0.74%

Sodium 118.86

4.95%

Potassium 76.90

Total Carbohydrate 6.44

2.15%

Dietary Fiber 2.22

8.88%

Sugars 1.28

Protein 11.85

Vitamin A 8.07%

Vitamin C 0.44%

Calcium 5.33%

Iron 5.92%

* Nutritional Values are estimated and may vary

low carb pancakes served with walden farms caramel sauce, pecans and bananas :)

5.33 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
2 serving (serving = 1/2 cup) Nordica 1% Low Fat Cottage Cheese
4 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate

1. put all ingredients in blender and pulse until smooth
2. cook on lightly oiled pan

Recipe Provided by @dianas_fitnessfood