per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 138
Calories from Fat 29
% Daily Values*
Total Fat 3.25
5.00%
Saturated Fat 0.62
3.10%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.04
Cholesterol 11.25
3.75%
Sodium 32.66
1.36%
Potassium 15.88
Total Carbohydrate 16.56
5.52%
Dietary Fiber 2.25
9.00%
Sugars 8.80
Protein 11.78
Vitamin A 0.31%
Vitamin C 0.03%
Calcium 6.60%
Iron 3.96%
* Nutritional Values are estimated and may vary
A reduced fat peanut centre filled protein brownie ball...perfect chocolate peanut butter lover snack!
Filling:
2 tbsp peanut flour
1 tbsp coconut flour
2 tbsp almond milk
Brownie bomb:
3 scoops chocolate whey
1/4 cup almond flour
1/2 cup oat flour
2 tbsp cacao powder
1/4 cup almond milk
1/4 cup honey
First make the filling by mixing the ingredients in a bowl and set aside.
Add all of the ingredients for the brownie bomb into a food processor until well mixed.
Take some of the brownie mixture and roll into a ball on the palm of your hands then flatten into a disc shape. Put a small amount of the PB filling into the centre of the disc and fold the brownie mixture over it and then roll it back into a ball shape. Put the balls in the fridge to firm up.
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