Maple Banana Whipped Cottage Cheese

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 253

Calories from Fat 24

% Daily Values*

Total Fat 2.64

4.06%

Saturated Fat 1.57

7.85%

Polyunsaturated Fat 0.14

Monounsaturated Fat 0.69

Cholesterol 9.00

3.00%

Sodium 919.00

38.29%

Potassium 556.00

Total Carbohydrate 29.22

9.74%

Dietary Fiber 2.60

10.40%

Sugars 18.50

Protein 29.10

Vitamin A 0.00%

Vitamin C 15.00%

Calcium 14.00%

Iron 3.00%

* Nutritional Values are estimated and may vary

³ Description

Simple and delicious breakfast! This flavor combination is perfection!

² Ingredients

1 cup Lowfat (1-2% Fat) Cottage Cheese
1 small (6" to 6-7/8" long) Banana

q Directions

Maple Banana Whipped Cottage Cheese
Recipe by: Amy Clevenger, fitfunandfantastic.com

Serves 1
- 1 cup low fat cottage cheese
- 1 banana
- 1/4 teaspoon maple extract
- Optional: sliced almonds

Blend all ingredients together, reserving half of the banana. Blend until smooth an creamy. Layer with the other half of the banana

Recipe Provided by @fantasticallyfit

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