Zucchini "Noodles" With Chicken & Avocado Sauce
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 356
Calories from Fat 162
% Daily Values*
Total Fat 17.97
27.65%
Saturated Fat 2.32
11.60%
Polyunsaturated Fat 2.16
Monounsaturated Fat 9.89
Cholesterol 55.00
18.33%
Sodium 369.00
15.38%
Potassium 1526.25
Total Carbohydrate 28.49
9.50%
Dietary Fiber 10.83
43.32%
Sugars 9.69
Protein 29.71
Vitamin A 34.00%
Vitamin C 109.50%
Calcium 9.75%
Iron 17.00%
* Nutritional Values are estimated and may vary
³ Description
A delicious and fresh take on pasta! Feel like your eating pasta without the guilt!
² Ingredients
- 1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
- 5 leaves Basil
- 1/2 avocado, NS as to Florida or California Avocados
- 1 cucumber (8-1/4") Cucumber (with Peel)
- 1/4 cup Spinach
- 1 medium Zucchini
- 1 serving (serving = 4 oz) Pilgrim's Pride Boneless Skinless Chicken Breast
q Directions
Zucchini “Noodles†with Chicken and Avocado Sauce
Recipe by: Amy Clevenger, http://www.fitfunandfantastic.com
Ingredients:
- 1 zucchini
- cut up chicken breast (already cooked)
- 1/2 avocado
- juice of 1/2 lemon
- 1/4 cup spinach
- 6 basil leaves
- 1 seedless baby cucumber
- herbamare seasoning to taste (or salt & pepper)
Directions:
Use a spiralizer or vegetable peeler (I used a peeler) and peel the zucchini in long spaghetti like strands. Saute noodles on a pan with a little coconut oil until zucchini softens. About 5 minutes.
Put avocado, lemon juice, spinach, basil leaves, herbamare seasoning and cucumber in the food processor or blender and blend until nice an creamy.
Place zucchini noodles in a bowl and top with the chicken and avocado sauce!
Post Workout Pomegranate Greek
Stuffed French Toast
Chicken, Avocado and Goat
Soy Glazed Salmon &
Avocado Artichoke Stuffed Chicken
Chocolate Caramel Cake
Sign in via Twitter
Sign in via Google