Masala Chai Green Protein Pancakes

U Serves 1 Person
P Prep: 00:07
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 253

Calories from Fat 33

% Daily Values*

Total Fat 3.65

5.62%

Saturated Fat 0.99

4.95%

Polyunsaturated Fat 0.73

Monounsaturated Fat 0.85

Cholesterol 19.75

6.58%

Sodium 653.75

27.24%

Potassium 361.88

Total Carbohydrate 24.65

8.22%

Dietary Fiber 3.72

14.88%

Sugars 3.27

Protein 30.68

Vitamin A 28.00%

Vitamin C 8.08%

Calcium 29.75%

Iron 15.42%

* Nutritional Values are estimated and may vary

³ Description

Great fall food that incorporates veggiessss!

² Ingredients

1/4 cup Lowfat (1-2% Fat) Cottage Cheese
0.667 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 large Egg White
1/2 tsp, ground Cardamom
1/4 tsp Cinnamon
1/2 tsp Ginger (Ground)
1/2 cup Spinach
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.1667 serving (serving = 1 tbsp) Frieda's Elephant Garlic Cloves
1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey

q Directions

First, blend 1/3 cup oats, 1/2 scoop Cellucor cinnamon swirl whey protein, 1/2 tsp baking powder, 1/4 tsp cinnamon, 1/2 tsp cardamom, 1/2 tsp cloves, and 1/2 tsp ginger. Once the oats are ground up and everything is basically a powder, add a handful of spinach, 2 egg whites, and 1/4 cup cottage cheese. Blend again. Then, cook on medium heat in a pan sprayed with nonstick spray for 3-4 minutes. Flip, and cook another 2-3 minutes.

Perfectly paired with caramelized apples (cook them in a pan with a splash of sugar free syrup and a dash of cinnamon), almond butter, and chopped pecans! Mmmm.

Recipe Provided by @pbeechie

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