per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 499
Calories from Fat 285
% Daily Values*
Total Fat 31.64
48.68%
Saturated Fat 9.83
49.15%
Polyunsaturated Fat 2.61
Monounsaturated Fat 15.41
Cholesterol 193.50
64.50%
Sodium 1019.13
42.46%
Potassium 1113.75
Total Carbohydrate 18.09
6.03%
Dietary Fiber 4.15
16.60%
Sugars 1.06
Protein 36.97
Vitamin A 78.69%
Vitamin C 65.69%
Calcium 10.75%
Iron 35.50%
* Nutritional Values are estimated and may vary
Paleo recipe... meat for the crust, no dairy, no legumes, no grains
1 lb. ground beef
2 mild Italian sausages, casings removed
2 eggs
salt & pepper to taste
basil & oregano to taste
pinch of fennel seed
2 cloves garlic, minced
Mix meat, eggs, garlic and spices together in a bowl. Press into an 8 x 8-in pan. Bake 20 minutes at 350F.
Remove from oven.
While meat is cooking, prepare sauce:
Sauce:
1 large can (28 oz) ground tomatoes
2 tbsp olive oil
1 clove garlic, minced
1/2 tsp. salt
1 tsp each basil and oregano
pepper & Italian seasoning to taste
Mix tomatoes, garlic, oil and spices together in a bowl. Spread on baked meatzza.
Dress as you would pizza... I used chopped spinach, diced onion, diced red pepper, chopped broccoli, fungus and bacon.
Bake an additional 15-20 minutes.
Enjoy ! :)
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