Mexican Chocolate Porncakes

U Serves 3 People
P Prep: 00:21
P Cook: 00:21

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 205

Calories from Fat 26

% Daily Values*

Total Fat 2.93

4.51%

Saturated Fat 1.82

9.10%

Polyunsaturated Fat 0.30

Monounsaturated Fat 0.47

Cholesterol 26.67

8.89%

Sodium 257.67

10.74%

Potassium 760.37

Total Carbohydrate 18.87

6.29%

Dietary Fiber 9.25

37.00%

Sugars 5.04

Protein 30.02

Vitamin A 10.00%

Vitamin C 121.97%

Calcium 11.47%

Iron 11.13%

* Nutritional Values are estimated and may vary

³ Description

Delicious protein chocolate pancakes with a spicy kick! (PS. the secret ingredients is cauliflower)

² Ingredients

2 tsp Red or Cayenne Pepper
470 g Cauliflower
5 tbsp Cocoa Powder (Unsweetened)
2 serving (serving = 1 packet) Whole Foods Market Stevia
5 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt

q Directions

1 serving= 8-9 mini pancakes

Chop and steam cauliflowerâž¡ï¸ Drain and squeeze some of the water outâž¡ï¸ Put in a blender and purÃ©eâž¡ï¸ Add egg whites and blend againâž¡ï¸ Add the rest of the ingredients and blend until smoothâž¡ï¸ Make your pancakes

Recipe Provided by @thekitchenkitty

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