Pumpkin Buns

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:25
Pumpkin Buns

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 84

Calories from Fat 2

% Daily Values*

Total Fat 0.25

0.38%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 247.00

10.29%

Potassium 93.58

Total Carbohydrate 10.82

3.61%

Dietary Fiber 4.50

18.00%

Sugars 2.00

Protein 8.67

Vitamin A 150.67%

Vitamin C 4.00%

Calcium 8.75%

Iron 12.08%

* Nutritional Values are estimated and may vary

³ Description

A scrumptious low calorie bun that can be eaten sweet or savory

² Ingredients

  •  1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1.33333333 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1/2 cup) Kroger Canned Pumpkin
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill Wheat Bran
   

q Directions

Preheat oven to 350F
Spray a muffin pan with nonstick cooking spray
Mix all ingredients together and pour into 2 muffin wells
Bake for 20-30 min

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Mini Cinnamon Pumpkin Cakes Sweet Lemon Protein Mug Cake Low Calorie Protein Ice Cream Low Calorie Pepita-Flax Butter
 

Scroll