per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 414
Calories from Fat 250
% Daily Values*
Total Fat 27.82
42.80%
Saturated Fat 13.40
67.00%
Polyunsaturated Fat 0.31
Monounsaturated Fat 0.68
Cholesterol 0.50
0.17%
Sodium 33.14
1.38%
Potassium 181.11
Total Carbohydrate 37.11
12.37%
Dietary Fiber 4.79
19.16%
Sugars 28.33
Protein 9.37
Vitamin A 46.28%
Vitamin C 1.90%
Calcium 10.24%
Iron 9.66%
* Nutritional Values are estimated and may vary
Healthified Slutty Brownies
Preheat oven to 350 F
Ingredients:
Brownie top:
2 TBS canned pumpkin
1 TBS almond flour
1/2 to 1 TBS cocoa powder [depending on how chocolatey you like it]
1 TBS warm honey
1 tsp baking powder
pinch salt
Filling:
Mix 1 melted TBS natural peanut butter + 1 tsp coconut flour
Additional 1 TBS peanut butter to top filling
Cookie Bottom:
1/4 cup almond flour
1 TBS honey
1 TBS melted coconut oil
1/2 tsp baking powder + 1/4 tsp baking soda
Carob/Chocolate chips - stir in
Mix each batter well in 3 separate bowls
This will serve 2!
Grease a muffin/cupcake tin
-First split batter in half, and lay the cookie mix on the bottom of 2 cupcake holders and press down
-on top of that, put the mixed peanut butter coconut flour mix
- dollop 1/2 TBS more melted peanut butter on top of each pb+coconut flour mix
-then press brownie batter on top of each!
Bake for 15-18 minutes, until toothpick comes clean
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