Paleo One Minute Flax Seed Muffin

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:01
Paleo One Minute Flax Seed Muffin

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 247

Calories from Fat 212

% Daily Values*

Total Fat 23.53


Saturated Fat 5.45


Polyunsaturated Fat 8.77

Monounsaturated Fat 4.18

Cholesterol 212.00


Sodium 559.00


Potassium 83.00

Total Carbohydrate 12.76


Dietary Fiber 7.20


Sugars 3.70

Protein 12.38

Vitamin A 0.00%

Vitamin C 1.00%

Calcium 41.00%

Iron 21.00%

* Nutritional Values are estimated and may vary

³ Description

You never have an excuse to skip breakfast when you have this recipe! It takes only a minute or two to mix the ingredients together and another minute to cook. It is a delicious and healthy way to get your day started!

² Ingredients


q Directions

1. Measure all your ingredients into a microwaveable coffee cup, sprayed with a little oil.
2. Stir it up with a fork.
3. Zap it in the micro for 1:00-1:15.
4. Top with some Kerrygold grass-fed butter, extra cinnamon, or maple syrup. Or just shove it in your face in its naked state.

Recipe Provided by @mollyeledge

U More Recipes By @mollyeledge:

Spaghetti Squash Breakfast Bake Gluten Free Banana Protein Muffins Paleo Snickerdoodle Cookies Paleo Cinnamon Coconut Pancakes