Paleo One Minute Flax Seed Muffin
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 247
Calories from Fat 212
% Daily Values*
Total Fat 23.53
36.20%
Saturated Fat 5.45
27.25%
Polyunsaturated Fat 8.77
Monounsaturated Fat 4.18
Cholesterol 212.00
70.67%
Sodium 559.00
23.29%
Potassium 83.00
Total Carbohydrate 12.76
4.25%
Dietary Fiber 7.20
28.80%
Sugars 3.70
Protein 12.38
Vitamin A 0.00%
Vitamin C 1.00%
Calcium 41.00%
Iron 21.00%
* Nutritional Values are estimated and may vary
³ Description
You never have an excuse to skip breakfast when you have this recipe! It takes only a minute or two to mix the ingredients together and another minute to cook. It is a delicious and healthy way to get your day started!
² Ingredients
- 1 large Egg
- 1/3 tablespoon Coconut Oil
- 1 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 1 serving (serving = 1 packet) Pure Via Stevia
q Directions
1. Measure all your ingredients into a microwaveable coffee cup, sprayed with a little oil.
2. Stir it up with a fork.
3. Zap it in the micro for 1:00-1:15.
4. Top with some Kerrygold grass-fed butter, extra cinnamon, or maple syrup. Or just shove it in your face in its naked state.
Grilled Chicken Breast, Brown-Rice
Banana Oat Pie.
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Chocolate Cake Bites
Baked Protein Donuts
Peanut Butter Apple Cinnamon
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