Pb & Yay Protein French Toast

U Serves 1 Person
P Prep: 00:03
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 273

Calories from Fat 48

% Daily Values*

Total Fat 5.30

8.15%

Saturated Fat 0.03

0.15%

Polyunsaturated Fat 0.13

Monounsaturated Fat 0.04

Cholesterol 0.00

0.00%

Sodium 566.00

23.58%

Potassium 344.50

Total Carbohydrate 32.21

10.74%

Dietary Fiber 9.70

38.80%

Sugars 7.12

Protein 25.60

Vitamin A 24.00%

Vitamin C 95.50%

Calcium 10.00%

Iron 45.00%

* Nutritional Values are estimated and may vary

³ Description

What a quick and easy weekday breakfast. This protein packed French toast is equally satisfying and tasty.

² Ingredients

1 tsp Cinnamon
1 tsp Vanilla Extract
1/2 cup, halves Strawberries
3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 serving (serving = 2 slices) Sara Lee 45 Calories & Delightful Wheat Bread
1 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 2 tbsp) Better Body Foods PB Fit Peanut Butter Powder

q Directions

-Mix peanut flour with 2 tbsp water
-Cut strawberries
-Mix Truvia, cinnamon, egg whites
-Dip and soak bread in that mixture
-Fry bread in greased skillet for 3 min each side
-Top with strawberries and peanut butter sauce

Recipe Provided by @Eatingbrofood

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