Peanut Butter and Jelly Mug Cake

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:02
Peanut Butter and Jelly Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 230

Calories from Fat 72

% Daily Values*

Total Fat 7.97


Saturated Fat 3.63


Polyunsaturated Fat 0.31

Monounsaturated Fat 0.27

Cholesterol 0.29


Sodium 364.31


Potassium 128.24

Total Carbohydrate 36.25


Dietary Fiber 4.96


Sugars 10.31

Protein 16.64

Vitamin A 2.73%

Vitamin C 36.32%

Calcium 7.43%

Iron 5.58%

* Nutritional Values are estimated and may vary

³ Description

One of my favorite foods as a kid...made into a delicious mug cake. Looks like a lot of ingredients but it's easy and totally worth it for this treat!

² Ingredients


q Directions

1. Mix 2 tbsp quick oats, 2 tsp PB2, 1/4 tsp baking powder, 1 packet Truvia, pinch of cinnamon, 1 tbsp peanut butter chips, 1 egg white, 1/2 tsp vanilla extract and 2 chopped strawberries in a bowl.
2. Chop the 3rd strawberry and microwave for 15 seconds. Mash with a spoon and measure out 1 tsp of mashed strawberry/juice. Add to cake mixture.
3. Spray a microwave safe mug with non-stick cooking spray and pour cake mixture into mug.
4. Microwave on high for about 2 minutes and 15 seconds. Allow the cake to cool for about a minute before plating.
5. Mix 2 tbsp + 1 tsp PB2, 1 tbsp + 1 tsp almond milk, 2 tsp plain Greek yogurt and 2 packets Truvia in small bowl and top the cake with frosting. Add some extra mashed strawberry on top if desired.

Recipe Provided by @erinspalmtrees

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