Peanut Butter Chocolate Protein Cake

U Serves 8 People
P Prep: 00:16
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 70

Calories from Fat 9

% Daily Values*

Total Fat 0.99

1.52%

Saturated Fat 0.46

2.30%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.09

Cholesterol 0.66

0.22%

Sodium 132.01

5.50%

Potassium 173.07

Total Carbohydrate 7.23

2.41%

Dietary Fiber 3.51

14.04%

Sugars 2.48

Protein 10.13

Vitamin A 0.94%

Vitamin C 0.38%

Calcium 16.26%

Iron 3.69%

* Nutritional Values are estimated and may vary

³ Description

more low calorie high protein goodies!!

² Ingredients

3/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
2.667 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
3 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
0.333 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
3/4 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
3 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
1.33 serving (serving = 1 scoop) MusclePharm Casein

q Directions

Vanilla Creme Icing:
mix together 1/4c greek yougrt and 2T (1/3 scoop) casein
add water until right consistency

Cake:
Mix rest of ingredients together
Pour into a 6" round
Bake at 325F for 1 hr

top with Vanilla Creme Icing

Recipe Provided by @healthconciouskitty

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