per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 540
Calories from Fat 185
% Daily Values*
Total Fat 20.50
31.54%
Saturated Fat 2.50
12.50%
Polyunsaturated Fat 5.00
Monounsaturated Fat 3.00
Cholesterol 35.00
11.67%
Sodium 267.50
11.15%
Potassium 459.50
Total Carbohydrate 52.00
17.33%
Dietary Fiber 12.50
50.00%
Sugars 3.00
Protein 39.00
Vitamin A 10.00%
Vitamin C 0.00%
Calcium 73.00%
Iron 29.00%
* Nutritional Values are estimated and may vary
Oats and Peanut Butter... a fitness addict's dream combination!
Combine all ingredients in a sealed container (like a mason jar). Leave in the fridge for at least an hour (best if overnight) and enjoy cold in the morning!
Recipe Provided by @alexmarie5030
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