Peanut Butter Protein Pancakes

³ Description

Peanut Butter Protein Pancakes

² Ingredients

•  1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
•  1 serving (serving = 1 scoop) Muscle Milk Light Vanilla Creme Protein Powder
•  0.15 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
•  3/4 serving (serving = 4 oz) So Delicious Coconut Milk Yogurt - Vanilla
•  1 egg white, NS as to size Egg White
•  3/4 serving (serving = 1/2 cup) Red Mill Rolled Oats
•  1/4 serving (serving = 1 tsp) Kroger Baking Powder
•  1 tsp Vanilla Extract

q Directions

In a blender, combine the following:
1/3 cup rolled oats
1 egg white (equivalent to 3 TBSP of liquid egg whites)
1/3 cup coconut yogurt (or any other yogurt)
1/8 cup unsweetened almond milk (or any other milk)
1/4 tsp baking powder
1 tsp vanilla extract

Blend together. I use my ninja blender.

Yields 4 medium pancakes. The trick to these: have your skillet warm and slowly pour the batter. Flip when you see bubbles.

Mix the following for the peanut butter protein topping:
1 scoop vanilla protein powder (I used muscle milk light)
2 TBSP PB2 (it's a powdered peanut butter that you can find on bell plantations website or off amazon)
Enough water to make it a paste like consistency.

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