Pepper Jack O Lanterns Stuffed With Vegan Pumpkin Chili

U Serves 6 People
P Prep: 00:15
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 217

Calories from Fat 19

% Daily Values*

Total Fat 2.07

3.18%

Saturated Fat 0.30

1.50%

Polyunsaturated Fat 0.46

Monounsaturated Fat 0.48

Cholesterol 0.00

0.00%

Sodium 550.88

22.95%

Potassium 488.25

Total Carbohydrate 40.31

13.44%

Dietary Fiber 10.21

40.84%

Sugars 6.39

Protein 10.35

Vitamin A 32.54%

Vitamin C 69.63%

Calcium 9.63%

Iron 19.42%

* Nutritional Values are estimated and may vary

³ Description

It's almost Halloween so why not celebrate the upcoming holiday with a festive dinner? These adorable pepper jack o lanterns are filled with a pumpkin chili but you can easily add whatever filling you would like. Great, fun dinner idea for both kids and adults alike.

² Ingredients

1 cup, cooked Brown Rice
1 cup, mashed Cooked Pumpkin
1 tbsp Chili Powder
1 tbsp Black Pepper
1 cup Tomato Sauce
3 serving (serving = 1/2 cup) Great Value Canned Chili Beans
3/4 cup, chopped Bell Peppers
2 serving (serving = 3/4 cup) Meijer Fiesta Style Vegetables
3 serving (serving = 1/2 cup) Safeway Low Sodium Black Beans
1.5 serving (serving = 1/2 cup) Del Monte Diced Tomatoes

q Directions

Pumpkin chili
1 can each low sodium black beans and chili beans
3/4 cup diced tomatoes
1 cup tomato sauce
1 cup cooked brown rice (or another grain of choice)
1 cup pumpkin puree
3/4 cup mixed bell peppers, diced
2 cups mixed veggies of choice (if using frozen, be sure to thaw first)
Sprinkle each smoked black pepper and chili powder

Combine all ingredients in a large pot and cook on medium heat until hot and serve. Can also

Recipe Provided by @f00dventures

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