Perfect-Every-Time Salmon Filet

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:15
Perfect-Every-Time Salmon Filet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 237

Calories from Fat 124

% Daily Values*

Total Fat 13.78


Saturated Fat 7.44


Polyunsaturated Fat 2.29

Monounsaturated Fat 2.92

Cholesterol 52.00


Sodium 363.00


Potassium 533.00

Total Carbohydrate 3.46


Dietary Fiber 0.70


Sugars 1.04

Protein 25.17

Vitamin A 0.00%

Vitamin C 13.00%

Calcium 4.00%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

Never-fail recipe for a perfectly cooked piece of salmon.

² Ingredients

  •  4 oz, boneless, raw Salmon
  •  2 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
  •  1 tsp Garlic Powder
  •  2 dash Black Pepper
  •  2 dash Salt
  •  1/2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil

q Directions

Start off by preheating oven to 350.
Add coconut oil to a saute pan and get it nice and hot.
Season the flesh side (opposite of skin side) with salt, pepper and a little bit of garlic powder.
Place the seasoned side down on the pan and turn down to medium heat. Flip after 2-3 minutes, or until nice color has developed. As soon as you flip onto skin side, squeeze a lemon wedge over the top and leave in in the pan when you transfer to oven.
Cook for 8-10 minutes. Salmon is done when it flakes apart.
Enjoy over your favorite veggie with a squeeze of fresh lemon juice!

Recipe Provided by @honestfoodieblog

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