Protein Browinie Bites

  • U Serves 64 People
  • P Prep: 00:14
  • P Cook: 00:22
Protein Browinie Bites

Nutritional Facts

per 1 serving size (Recipe makes 64 servings)

Amount Per Serving

Calories 18

Calories from Fat 2

% Daily Values*

Total Fat 0.20

0.31%

Saturated Fat 0.07

0.35%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.05

Cholesterol 0.27

0.09%

Sodium 19.05

0.79%

Potassium 35.40

Total Carbohydrate 1.13

0.38%

Dietary Fiber 0.50

2.00%

Sugars 0.34

Protein 3.30

Vitamin A 1.88%

Vitamin C 1.63%

Calcium 5.93%

Iron 1.27%

* Nutritional Values are estimated and may vary

³ Description

I love brownies! These mini bites are the perfect treats to curve that chocolate craving And of course they are low calorie, low carb and high in protein.

² Ingredients

  •  3 serving (serving = 1 scoop) MusclePharm Casein
  •  2 serving (serving = 2 scoops) Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
  •  1/2 cup Cocoa Powder (Unsweetened)
  •  2 serving (serving = 1/4 cup) Bob's Red Mill Wheat Bran
  •  1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

(1 scoop of casein is about 1/3c, 1 scoop whey is about 1/4)
Mix all dry ingredients together
add wet ingredients
pour into a 9"x9" pan
bake at 350F for 20-25 min
Cut into 64 mini bites


Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Lemon Blueberry Cake Protein Pumpkin Bread Tropical Protein Loaf Protein Pretzels
 

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