Protein Brownie and Protein Ice Cream
- U Serves 9 People
- P Prep: 10
- P Cook: 30
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 190
Calories from Fat 51
% Daily Values*
Total Fat 5.72
8.80%
Saturated Fat 2.67
13.35%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.11
Cholesterol 36.67
12.22%
Sodium 203.89
8.50%
Potassium 225.33
Total Carbohydrate 16.48
5.49%
Dietary Fiber 3.22
12.88%
Sugars 4.44
Protein 21.11
Vitamin A 16.11%
Vitamin C 15.00%
Calcium 39.44%
Iron 19.44%
* Nutritional Values are estimated and may vary
³ Description
Protein Brownie and Protein Ice Cream
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
- 3 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Frosty Chocolate
- 9 serving (serving = 1 scoop) Muscle Milk Light Vanilla Creme Protein Powder
- 2 serving (serving = 4 oz) So Delicious Coconut Milk Yogurt - Vanilla
q Directions
Protein Brownie and Protein Ice Cream
Ice Cream Recipe:
Mix 1 scoop vanilla protein powder and 1/4 cup dairy free yogurt. Freeze while making the brownies.
Brownie Recipe:
Set oven at 375.
In the microwave, nuke 1/2 cup oats with 1/2 cup water. Add this to a blender. Add 1 cup unsweetened almond milk, 3 scoop chocolate protein powder, 2 TBSP cocoa powder, and 1 tsp baking powder. Blend. Pour mixture into a 9X9 sprayed pan. Bake for 13.
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