per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 156
Calories from Fat 75
% Daily Values*
Total Fat 8.34
12.83%
Saturated Fat 5.51
27.55%
Polyunsaturated Fat 0.42
Monounsaturated Fat 0.94
Cholesterol 36.00
12.00%
Sodium 121.21
5.05%
Potassium 121.23
Total Carbohydrate 18.10
6.03%
Dietary Fiber 2.71
10.84%
Sugars 3.71
Protein 6.15
Vitamin A 1.08%
Vitamin C 0.10%
Calcium 3.52%
Iron 8.38%
* Nutritional Values are estimated and may vary
Protein Chocolate Muffins
Preheat your oven to 180*C/160*C (fan assisted)/350*F
Line a 12 cup muffin tin with muffin cases
In a large bowl, mix the flour, salt, protein, xylitol, baking powder and coffee then sift in the cocoa powder
Add the tofu to a food processor along with the milk, applesauce, melted coconut oil and stevia. Give the mixture a quick whiz then add the eggs one at a time. Blend until smooth.
Mix in the chocolate chips
Pour the wet mixture into the bowl of dry mixture and combine
Drop equal amounts of the batter into each muffin case, top with chopped nuts and a few more chocolate chips
Bake for 15 minutes
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