per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 343
Calories from Fat 28
% Daily Values*
Total Fat 3.11
4.78%
Saturated Fat 0.57
2.85%
Polyunsaturated Fat 1.12
Monounsaturated Fat 0.90
Cholesterol 0.91
0.30%
Sodium 14.15
0.59%
Potassium 594.25
Total Carbohydrate 72.06
24.02%
Dietary Fiber 10.00
40.00%
Sugars 33.53
Protein 11.33
Vitamin A 2.30%
Vitamin C 34.22%
Calcium 8.20%
Iron 16.20%
* Nutritional Values are estimated and may vary
Microwave Oatmeal Raisin Cookie with a Raspberry and Cherry Volcano!
For the cookie:
Mash the cookie ingredients together (banana, oats, raisins, stevia and cinnamon) in a bowel.
Drop onto a plate and shape it into a cookie
Cook in the microwave for about 1 minute.
For the raspberry and cherry volcano:
Using a hand blender, blend the raspberries, cherries and yogurt until you’re left with a smooth ice cream like consistency.
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